Ignite Your Light with
Power Yoga
Flow. Sweat. Breathe.
Yoga Power Hour blends faster-paced, flowing movement, breathwork and mindfulness for a fun, full-body workout. We will build strength, increase flexibility, reduce anxiety, and restore balance — inside and out. These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation, stress reduction, sleep enhancement, and overall well-being in the present moment.
“Yoga is a journey that attempts to integrate body, mind and spirit where its ultimate goal is to discover our true selves”