Classes offered at JCC are on Hiatus.
Teaching Sundays 8:30am at Reformed Haus Annex in Jacksonville. Sign up at https://momence.com/l/jJh7mny6
Also Mondays 4pm in the Reformed Haus Mat room. Sign up at https://momence.com/l/ElhJrQG1
Ignite Your Light with
Morning LIFT Yoga
Flow. Sweat. Breathe.
Start your day out right with Morning Lift Yoga. This vinyasa inspired, power hour yoga class blends faster-paced, flowing movement, breathwork and mindfulness for a fun, full-body workout. We will build strength, increase flexibility, reduce anxiety, and restore balance — inside and out. These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation, stress reduction, sleep enhancement, and overall well-being in the present moment.
“Yoga is a journey that attempts to integrate body, mind and spirit where its ultimate goal is to discover our true selves”