Ignite Your Light with

Flow. Sweat. Breathe.

Start your day out right with Morning Lift Yoga. This power hour yoga class blends faster-paced, flowing movement, breathwork and mindfulness for a fun, full-body workout. We will build strength, increase flexibility, reduce anxiety, and restore balance — inside and out. These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation, stress reduction, sleep enhancement, and overall well-being in the present moment.